ABOUT

BELIEF #1

Life is too short to do something that doesn't bring you joy.

BELIEF #2

We are capable of creating our lives to be what we want them to be.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'm Sonya

In my practice, I combine holistic coaching strategies with the powerful tool of EFT Tapping- an energy psychology technique that helps release emotional blocks and stress stored in the body. This unique approach has transformed my life and the lives of my clients, helping them to reach lasting change.

In my free time, I have a passion for travel and learning about different healing traditions around the world. Every place I visit offers new insights, which I bring into my practice, enriching the support I provide to my clients.

Whether you're dealing with persistent gut issues, emotional stress, or simply want to feel better in your body, I'm here to guide you on a path of optimal wellness, with care, compassion, and a personalized approach.

"Through coaching with Sonya, I was able to gain valuable insight to my negative relationship with food and my body. I’ve been in therapy for years focused on these issues, however the way Sonya approached my needs was different."

Olivia

"Even though there are so many wellness options out there, Sonya has a unique way of guiding you through the overwhelm. She’s both warm and approachable, but also assertive when it comes to helping you stay on track."